Tao Hands Daily — Free Daily Practice App for Tao Hands
Practitioner companion · Open to all · Free

Tao HandsDaily — Free Daily Tao Hands Practice App

A free guided app for daily Tao Hands practice. Begin, bless, receive, reflect, and deepen your practice with intention — through Full sessions, Express sessions, Ten Da chanting, a forgiveness timer, Love Peace Harmony music, and soulful reflection. Natural entry points include Morning Blessing, Midday Rebalance, and Evening Harmony.

Not yet a Tao Hands practitioner?
You are warmly welcome here. Explore the companion freely, experience the practice in your own way, and let it speak for itself. You can also read what a Tao Hands practitioner is or explore how practitioner training begins. If, over time, you feel ready to take the next step, you may seek training with an authorized teacher. Learn more ↓
Light mode preview of the Tao Hands Daily app home screen with the updated Tao Hands Daily logo
What is Tao Hands

A spiritual practice that can support the whole of your being

Tao Hands is a spiritual modality created by Dr. and Master Sha that offers practitioners a way to give blessings — for yourself and others — as part of a daily path of reflection, service, and inner development. Many practitioners experience Tao Hands as a supportive practice in areas such as health, emotions, relationships, life direction, and spiritual growth. Rather than engaging only one dimension of the self, Tao Hands is understood by practitioners as working across physical, mental, emotional, energetic, and spiritual life through intention, repetition, and consistent practice.

01

For daily practitioners

This companion is built for you. Support your practice with clarity and gentle structure — whether you are days into the journey or years along the path.

02

For the curious and exploring

You are welcome here. Use the app, discover the Tao path, let it resonate. When you're ready, we invite you to explore training with a teacher — at your own pace.

03

For continued deepening

Even those who have practiced for many years benefit from revisiting foundations, restoring rhythm, and allowing understanding to deepen over time.

Tao Hands practice is often directed toward areas such as:

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Physical BodySupport the body’s natural capacity for balance, recovery, and well-being.
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Emotional BodyWork with grief, worry, and emotional patterns with greater awareness and steadiness.
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Mental BodySettle the mind, reduce stress, and cultivate clarity.
Spiritual BodyDeepen inner awareness and support your broader spiritual path.
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RelationshipsBring greater attention, care, and balance into relationships.
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Finances & CareerSupport clarity, direction, and alignment in work and life decisions.
Chakras & MeridiansWork with the felt sense of energy, flow, and internal balance.
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Others & GroupsOffer blessings to loved ones or groups as part of your practice.

Learn more at drsha.com/tao-hands and mastersha.com

To better understand how this is lived day to day, explore Tao Hands practice, read what a Tao Hands practitioner is, or learn more about Tao Hands practitioner training.

Daily Practice

A simple, steady flow for each day

The companion now supports both a full guided practice flow and lighter time-of-day pathways, so practice can fit more naturally within the actual rhythm of your day. For a fuller overview of daily rhythm and purpose, see the Tao Hands practice page.

I

Open

Invoke with reverence. If it is part of your practice, call in spiritual support according to your own beliefs and personal framework. Set intention. Activate Tao Light Treasures if you carry them.

II

Activate

Open the Tao Hands channel fully. Request blessing, healing, and transformation across the different dimensions of your being and life.

III

Bless

Offer blessings across all life areas — body, heart, mind, emotions, energy, relationships, home, and soul path — step by step, with full script.

IV

Release & Receive

Offer forgiveness. Express gratitude. Chant soul language. Then rest in sacred silence, allowing the practice to settle and deepen.

V

Seal

Close with the Seal in its fuller form: Thank you. Hao, hao, hao. Gong song, gong song, gong song. Thank you, thank you, thank you. Love you, love you, love you. Then return gently to the day.

The Companion App

A complete practice companion, in one place

Tao Hands Daily is free, installs on any phone as a home screen app, and is designed around the actual rhythm of a Tao Hands practitioner's day — including both full-session practice and lighter time-of-day pathways.

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Core

Full & Express Practice

Full practice or Express practice, each with the complete script available onscreen so nothing needs to be memorised. Swipe, tap, or use Continue to move step by step at your own pace.

The Ten Da

Ten Greatest Qualities

All 10 qualities with full teachings, daily focus rotation, a knowledge quiz, and four games — Name That Quality, What Does It Mean?, Pinyin ↔ Meaning, and Sequence Order. No card images needed; beautifully rendered in character form.

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Reflective

Soulful Reflection

A five-step guided reflection using the Five Elements framework — Wood, Fire, Earth, Metal, Water — each paired with two Ten Da qualities. Rate each element with a moon phase (🌑→🌕) and receive a personal interpretation. All entries saved privately on your device.

Practice

Forgiveness

A dedicated standalone forgiveness session with a flexible timer, the full practice script, and a gentle reflection prompt after. It gives more room on days when forgiveness needs unhurried attention.

Support

Meditation Music

Healing tones for every phase of practice — opening, silent receiving, and forgiveness. Suno-composed tracks designed to hold a quiet field without distraction. Works during sessions and as standalone listening.

Daily

Quick Note Journal

A daily rotating prompt drawn from the Ten Da teachings. Write freely after practice, or return later. Yesterday's entry is always one tap away. Export to JSON or PDF anytime.

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Rhythm

Practice Tracker

A calmer weekly rhythm view and session tracking that keeps practice visible without turning it into pressure. A quiet record of showing up, session by session.

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Privacy

All Data Stays On Your Device

No account. No server. No cloud. Sessions, journal, and reflections live in your device's local storage. Install as a home screen app in one tap — no app store required. JSON backup and restore built in.

Forgiveness Practice

Forgiveness belongs at the heart of daily practice

Forgiveness is not an add-on. In Tao teaching, it is a foundational practice for releasing karma, softening the heart, and working through what may block healing and growth.

Tao Hands Daily includes a dedicated forgiveness pathway as a full module — a short formulaic flow, optional chanting support, timed practice, and a reflective closing prompt. Simple enough for daily use. Deep enough to unfold over time.

Open Forgiveness Practice →

Short forgiveness session

A quick guided sequence for when you need immediate release, softening, or emotional realignment. Just a few minutes.

Timed daily practice

A repeatable 5, 10, or 15 minute session with optional healing tones and simple visual pacing.

Reflection after practice

A gentle closing prompt: What am I releasing? What feels softer? What still needs grace?

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Forgiveness in the Tao tradition

Explore Master Sha's forgiveness teaching for the foundational context behind this practice.

Important Note

Grounded, personal, and open

Tao Hands Daily is not a religion and does not replace your personal faith. It is also not a form of medical treatment.

Personal faith

You are encouraged to remain rooted in your own beliefs and spiritual life as you engage with this practice.

Medical care

Please continue to follow the guidance of qualified healthcare professionals and use this companion alongside, not instead of, appropriate care.

Purpose of the app

This companion is offered as a personal spiritual discipline that may support reflection, focus, forgiveness, and overall well-being.

Go Deeper

Learn more, explore further, stay connected

Tao Hands Daily is a companion and a bridge — not a replacement for the broader Tao ecosystem. For deeper learning, wider pathways, and community, these resources are invaluable for the newly curious and the long-time practitioner alike.

Official Resource

Tao Hands

The official page for Tao Hands — what it is, what it offers, how it works, and how to begin training. A beautiful place to start or return to.

Visit drsha.com/tao-hands
For New Visitors

What Is a Tao Hands Practitioner?

A dedicated introduction for visitors who are finding Tao Hands Daily through search and want a clear explanation of the practitioner role before entering the app.

Read the practitioner page
Broader Pathways

The Tao Path

Tao Calligraphy, Tao Song, Tao Water, Tao Healing, and more — a wider ecosystem of practice and transformation created by Dr. and Master Sha.

Visit mastersha.com
Practitioner Pathway

Practitioner Guide & Training Path

Read what a Tao Hands practitioner is, how the role is understood, and how formal practitioner training begins before you seek an authorized teacher.

Open the practitioner guide
For Newcomers

Not yet a Tao Hands practitioner? You are still welcome.

Tao Hands requires training with an authorized teacher — but that does not mean you need to wait to begin exploring. Use the companion freely, let curiosity grow at its own pace, and see how the practice meets you. To orient yourself first, you may read what a Tao Hands practitioner is. If, over time, you would like to understand the next step more clearly, you may also explore how Tao Hands practitioner training begins.

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Try the app as an explorer

The companion is open to all. Follow along, experience the guided sessions, and see how the practice feels — before committing to formal training.

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Begin with the Tao path

Explore the broader teaching through drsha.com and mastersha.com — an open invitation to learn more.

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Connect with a teacher

When you are ready, seek training with an authorized Tao Hands teacher. The gift of Tao Hands is transmitted through a real training relationship.

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Tao Hands Community of the Philippines

This companion is shared with love from this community. Contact information for training inquiries will be available soon.

Your daily companion

Ready to begin your daily practice?

The companion is free, simple, and always here when you return. Whether you practice every day or are only beginning — come as you are. The door is open.